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Wednesday, 27. November 2013

7 Crossfit-inspired Workouts That'll Kick Your Butt
By kristasnoc, 06:49

Only has all the details of how hes trying to save his NBA career before its too late. After meeting with the Los Angeles Clippers on November 15 about possibly re-signing with the team , Odom was spotted on a flight to Providence, Rhode Island, just two days later. In hand, he carried the self-help bookAs A Man Thinketh, which encourages people to take responsibility for the problems in their lives . By throwing himself into a new training routine, Odom appears to be doing just that.

Whether you have 10 minutes or a whole hour, click through to follow along to six 10-minute video workouts. Whats Your Reaction? 0 0 0 0 0 0 Between the family, food, and all the preparation, Thanksgiving Day leaves little room for a workout. But, if you have just minutes to slip away, we have the workout or workouts you need to break a quick sweat.

Related: Kids are now 15% less fit than their parents - here's what I'm doing about it less 1 / 7 Description Toggle 1 - 7 / 7 Even if you're not remotely interested in fitness, I'd find it hard to believe if you hadn't heard of Crossfit. Though not new by any means, this branded form of intense functional fitness workouts has skyrocketed in popularity over the past year or two. If you're into fitness, there's a good chance you've noticed boxes (the term for a gym in Crossfit lingo) opening near you, or your regular gym starting to offer Crossfit-inspired group fitness classes so they don't lose you to that new local box. If you're not into fitness, you've probably unwillingly been subject to a friend or acquaintances' social media updates on how much they lifted,or how fast they did a workout, or at least seen a bunch of crazy abbreviations that don't make any sense until you've been a crash course in Crossfit talk. Regardless of any Max Workouts of the above, Crossfit is an "in" thing, so get used to hearing about it, wanting to try it, or already doing it.

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