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Saturday, 31. January 2015

Workout Wednesday: Nancie Tripodi's Triceps Sculpt - Health Diet Fitness - Stylebistro
By kristasnoc, 05:20

. . . (Source: 15Love, Art by Kristina Rodulfo) Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Nancie Tripodi, founder of 15love apparel Best fitness advice ever received: "Listen to your body." Favorite http://www.youtube.com/watch?v=I-6i89_EH70 pre- or post-workout snack: "Oatmeal with sliced banana in the morning is hands-down the best fuel for an amazing workout. It keeps you full for hours and gives you lotsof energy.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/8zSw4U1sS8f/Workout+Wednesday+Nancie+Tripodi+Triceps+Sculpt

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