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Wednesday, 27. November 2013

7 Crossfit-inspired Workouts That'll Kick Your Butt
By kristasnoc, 06:49

Only RadarOnline.com has all the details of how hes trying to save his NBA career before its too late. After meeting with the Los Angeles Clippers on November 15 about possibly re-signing with the team , Odom was spotted on a flight to Providence, Rhode Island, just two days later. In hand, he carried the self-help bookAs A Man Thinketh, which encourages people to take responsibility for the problems in their lives . By throwing himself into a new training routine, Odom appears to be doing just that.
Source: http://radaronline.com/exclusives/2013/11/lamar-odom-nba-comeback-no-khloe-kardashian/

Whether you have 10 minutes or a whole hour, click through to follow along to six 10-minute video workouts. Whats Your Reaction? 0 0 0 0 0 0 Between the family, food, and all the preparation, Thanksgiving Day leaves little room for a workout. But, if you have just minutes to slip away, we have the workout or workouts you need to break a quick sweat.
Source: http://www.fitsugar.com/Quick-Workouts-Home-32639148

Related: Kids are now 15% less fit than their parents - here's what I'm doing about it less 1 / 7 Description Toggle 1 - 7 / 7 Even if you're not remotely interested in fitness, I'd find it hard to believe if you hadn't heard of Crossfit. Though not new by any means, this branded form of intense functional fitness workouts has skyrocketed in popularity over the past year or two. If you're into fitness, there's a good chance you've noticed boxes (the term for a gym in Crossfit lingo) opening near you, or your regular gym starting to offer Crossfit-inspired group fitness classes so they don't lose you to that new local box. If you're not into fitness, you've probably unwillingly been subject to a friend or acquaintances' social media updates on how much they lifted,or how fast they did a workout, or at least seen a bunch of crazy abbreviations that don't make any sense until you've been a crash course in Crossfit talk. Regardless of any Max Workouts of the above, Crossfit is an "in" thing, so get used to hearing about it, wanting to try it, or already doing it.
Source: http://shine.yahoo.com/healthy-living/7-crossfit-inspired-workouts-thatll-kick-butt-160900228.html

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Tuesday, 26. November 2013

Women's Bodybuilding Categories
By kristasnoc, 17:24

SBBF failed to make a representation by the given deadline 30 April 2013. When SSC officers met Dr Rano Izhar Rahmat, President, SBBF on 8 May 2013, he acknowledged the Notice but did not address the concerns and issues satisfactorily. After careful and thorough consideration, SSC has concluded that the SBBF can no longer represent or serve the interest of the sport and its athletes in the capacity of a national governing body. The leadership of SBBF has consistently shown its inability to lead the sport of bodybuilding morally and operationally.
Source: http://www.todayonline.com/sports/other-sports/singapore-bodybuilding-and-fitness-federations-nsa-status-revoked

It is also known for building muscle quickly and depleting body fat. All of this, in addition to creating more energy than you can possibly stand, normally. So just what is human growth hormone? It is actually a natural hormone that the body produces.
Source: http://www.examiner.com/article/bodybuilding-what-about-hgh

D-Bal from Crazy Mass Mimics Dianabol to Gain Lean Muscle - Gets Exciting Reviews from Bodybuilders

Additionally, a 126 pound female may be going up against a 180 pound female. The competition between groups becomes huge, and the larger women in the classes tend to trump the smaller. The most common female bodybuilding class system is a "Three Class" system. The three classes are lightweight, middleweight, and heavyweight. lightweight is 125 pounds and less, middle weight is over 125 pounds and including 140 pounds, and heavyweight is over 140 pounds.
Source: http://www.examiner.com/article/women-s-bodybuilding-categories

It is mainly focused on Muscular Hypertrophy . This system is dedicated to the natural muscle building, bodybuilding and fat loss. The program consists of a set of principles that allow users to grow their muscular mass safely and steady. Ordering this brand new product, customers will receive DVD with the techniques of the exercises. Information about diets and supplementation is included in order to help the programs effects.
Source: http://www.webwire.com/ViewPressRel.asp?aId=183197

Hypertrophy Max ? The Brand New bodybuilding Program From IFBB Pro Bodybuilder Ben Pakulski and Vince Del Monte

I started exercising to put on a little bit of muscle mass, as http://www.maxworkoutsreviewed.org/max-workouts-ebook-free-download/ I was a very thin kid, and exercise changed the course of my life. I went from wanting to be a software designer to a personal trainer, and it has been that way ever since. Wood owns Image Total Fitness in Great Bend, and hed been building up to competing for nine years. I have followed various professional builders over the course of the last nine years, Wood said. Three or four years ago I decided to compete but then backed out as I just did not feel like I had enough muscle. This year, I finally decided it was time to go for broke. The result of going for broke?
Source: http://www.gbtribune.com/section/42/article/63306/

This is a supplement that is known to be great for gaining lean muscle. It has been getting rave reviews from bodybuilders. Save New Delhi, India -- ( SBWIRE ) -- 11/25/2013 -- Use of steroids is known to be quite rampant in the bodybuilding world. A lot of bodybuilders use steroids to experience faster gains when it comes to lean muscle and strength. However, steroids are illegal and can lead to highly damaging side effects.
Source: http://www.sbwire.com/press-releases/d-bal-from-crazy-mass-mimics-dianabol-to-gain-lean-muscle-gets-exciting-reviews-from-bodybuilders-393588.htm

It is known check it out that it can help gain 10-15 lbs of lean muscle in 30 days. Yet another benefit that a lot of users have been reporting is that it can help burn fat from the body. This makes the user gain the finest quality of lean muscle possible. This is a supplement that is supposed to be great for bulking and strength cycles says a ProsBodyBuilding.com spokesperson.
Source: http://www.sbwire.com/press-releases/trenbalone-from-crazy-mass-is-a-bodybuilding-supplement-with-5-times-more-power-than-testosterone-393579.htm

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Tuesday, 12. November 2013

Workouts Enjoyed By All At Pwc
By kristasnoc, 05:18

Instead of saying Ill go to the gym after work, say Ill go to the gym at 6 PM today. When the time comes, instead of putting the workout off, youll know exactly what you have to do. Keep it on your mind the same way you do your work, family, texts, and email. More scheduling tips: Plan your routine. Not taking time to figure it out in advance of heading out the door is an opportunity to discourage yourself from going, the same way that not planning your meals ahead of time increases the chances of grabbing something unhealthy. If you can, plan for morning workouts .
Source: http://caloriecount.about.com/5-ways-get-your-workout-done-b617201

Cary club member Bakey, a physical therapist, doesnt care about weight loss. A marathon runner who has clocked a personal best of 3 hours and 20 minutes, hes just in it for a good, hard workout. He uses a different gauge to determine how good of a workout hes had. After the first class, he says, I came home and laid on the floor for two hours. I was spent.
Source: http://www.newsobserver.com/2013/11/11/3362948/boxing-latest-workout-trend-to.html

John Beilein says injured forward Mitch McGary now participating in occasional full-speed workouts

It's clear these gorgeous women are game for anything from Pilates to SoulCycle and even a little tap dancing to keep their workouts new and exciting. And, while most of us aren't practicing our yoga moves on private yachts we're looking at you, Naomi Campbell these dynamite and diverse workouts aren't just for fashion icons. There's no excuse not to try these at home. Get ready to feel the burn. Like this post?
Source: http://www.refinery29.com/2013/11/56015/model-workout-pictures

(AP Photo | Paul Sancya) Email the author | Follow on Twitter on November 11, 2013 at 4:56 PM, updated November 11, 2013 at 10:47 PM ANN ARBOR -- Injured Michigan forward Mitch McGary is now participating in occasional full-speed workouts alongside a coach, according to coach John Beilein. It might not sound like much, but Mondays update is the first discernible progress reported by Beilein since McGarys lower back condition emerged in early September. For the first time now hes done some workouts, Beilein said. Hes had more repetitions in practice over the last 10 days. Hes had repetitions and he looks very good and were going to continue increasing his repetitions. McGarys on-court workouts are still limited to non-contact, individual work, according to Beilein.
Source: Shin Ohtake href='http://www.mlive.com/wolverines/index.ssf/2013/11/john_beilein_says_injured_forw.html' >http://www.mlive.com/wolverines/index.ssf/2013/11/john_beilein_says_injured_forw.html

As a critical part of mental and physical wellness and recovery, team sports and workouts are encouraged on the local recovery center campus. Perry himself often coaches team volleyball and basketball, and leads afternoon walks. In addition to these activities, both men and women enjoy the use of workout equipment in the gym and outdoors. Men tend to gravitate toward the free weights, while women enjoy the treadmills.
Source: http://www.americustimesrecorder.com/local/x703160670/Workouts-enjoyed-by-all-at-PWC

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Monday, 07. October 2013

Parkour Vaults From Asphalt To Softer Indoor Landings
By kristasnoc, 16:16

First-choice right-back Glen Johnson is also missing, as is his right-flank partner Theo Walcott . Additionally, Jack Wilshere was off his game in the last qualifier against Ukraine and endured a shocking 45 minutes at West Brom on Sunday. However, there are plenty of positives too for England. Wilshere, for one, atoned for his awful start to Arsenals draw by netting an equaliserhis first league goal for nearly three years. Will England qualify for the 2014 World Cup? Yes Submit Vote vote to see results Will England qualify for the 2014 World Cup?
Source: online href='http://bleacherreport.com/articles/1801070-wayne-rooney-delivers-fitness-update-ahead-of-crucial-england-qualifiers' >http://bleacherreport.com/articles/1801070-wayne-rooney-delivers-fitness-update-ahead-of-crucial-england-qualifiers

Sunday. Services include fitness equipment and activities, swimming, cycling classes, basketball, volleyball, racquetball courts. Houston County Anytime Fitness: 1040 Macon Road, Perry, 478-987-3333, www.anytimefitness.com/gyms/2859/perry-ga-31069, open 24 hours. Services include state-of-the-art equipment, Fitness on Request kiosk, personal trainers. BodyTec: 1030 Ball St., Perry, 478-227-4040, www.bodytecperry.com, open 24 hours.
Source: http://www.macon.com/2013/10/06/2706307/midstate-offers-many-places-to.html

It's like skateboarding without the skateboard and parents like the idea that we teach it properly, in a controlled environment." With no treadmills, no weight machines and no televisions, he said, the gyms resemble adult playgrounds more than traditional fitness facilities. "Consumers come in the door, film themselves and then post themselves online," he said. "It may be a teenager doing his first back flip, or a kid who gets up and over a wall." Dr. Mark P. Kelly, an exercise physiologist with the American Council on Exercise, said parkour involves not just strength, speed and agility, but also coordination and balance. "Even hand-eye coordination, being able to grab a bar quickly in the air," he said, adding that teaching parkour-type activities in a gym can be safe with proper preparation and conditioning.
Source: http://www.reuters.com/article/2013/10/07/us-fitness-parkour-idUSBRE99606T20131007

Fitness Technology to be Widely Featured at CES 2014

In all, it'll take up 11,500 square feet and showcase more than 75 companies. Companies taking a spot within FitnessTech, which will be located in the South Hall of the Las Vegas Convention and World Trade Center, include Fitbit, GeoPalz, Jaybird, Looxcie, Polar and Wahoo Fitness. According to the CEA's semi-annual report, the fitness technology market is expected to grow nearly 25% next year. "With improvements in sensor technology, devices can monitor everything from steps taken to stairs climbed, which allows consumers to better monitor their daily activity and create smarter goals," says Karen Chupka, Senior Vice President, International CES and Corporate Business Strategy, CEA. "There's no denying that fitness has gone high tech and that CES is the place to experience the latest consumer health tech advances." Also at the show will be a full-day FitnessTech conference, set to take place on Tuesday, January 7. Topics of discussion will include: a battle of the bands (fitness bands); the quantified generation; wearable tech; and how fitness devices will get even smarter.
Source: http://www.marketnews.ca/LatestNewsHeadlines/FitnessTechnologytobeWidelyFeaturedatCES2014.html

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Wednesday, 02. October 2013

Fitness News App Review: News Directed Specifically At Women
By kristasnoc, 17:30

With all their policy reversals, Microsoft pretty much ended up with a very similar system to their rivals in the end. The biggest differences? The price, the peripheral thats the cause of the price (Kinect), and each consoles exclusive games line-up. I think Xbox may have something extremely attention grabbing on their hands in the form of the newly announced Xbox Fitness. Its both an exclusive and proof that the Kinect may be worth its extra cost.
Source: http://www.forbes.com/sites/insertcoin/2013/09/27/microsofts-most-important-xbox-one-exclusive-so-far-might-be-xbox-fitness/

Fitbit to strengthen offerings with new fitness band -- report

Fitness News app review: news directed specifically at women review by Tonya Medeiros , 02 Oct 2013 App Details App Profile Introduction If you have an interest in your own personal health and fitness and you just so happen to be a woman, then the Fitness News - women app was made with you in mind. Find all kinds of news, tips, advice, and information to help you live a healthy lifestyle. Finding the News for You The idea behind this app is that instead of having to spend time searching online for news, information, dieting Max Workouts Review tips, advice, and fitness information, all of it has been found for you and showcased in one location. Your fitness level doesn't matter; you can be training consistently in a serious way or you can be all-new to working out and living a more healthy lifestyle. What I really like here is the variety of news stories you find.
Source: http://www.apppicker.com/reviews/9800/Fitness-News-app-review-news-directed-specifically-at-women

Fitness expert says trendy Paleo diet has 'jumped the shark'

He says today's drinking water is fine, and we certainly don't want to recreate the filthy, polluted water consumed by our Paleolithic ancestors. "Todays chemically treated water is way different from what we drank for millennia, and thats a good thing!" he wrote . "Clean water is probably THE most important health advance humans have ever made. The reality of our Paleolithic ancestors is that most of the water they drank was contaminated with stuff like parasites, E. coli and poop.
Source: http://www.examiner.com/article/fitness-expert-says-trendy-paleo-diet-has-jumped-the-shark

The company is working on a fitness band called Force, which will come with more capabilities than Fitbit's currently available Flex band, The Verge reported on Wednesday, citing people familiar with company plans. The device will come with an altimeter to measure a person's altitude and a "Floors" feature to identify how many flights of stairs a person has climbed in a given period of time, according to The Verge. Related stories Tech Minute: Cool gadgets for dad Fitbit competes with a wide range of companies in the fitness-tracking space, including Nike. The Fitbit Flex has proven popular among certain customers, but it has yet to reach broader mainstream adoption.
Source: http://news.cnet.com/8301-11386_3-57605643-76/fitbit-readies-new-fitness-band-force-report/

Anytime Fitness hires Lebron's tattoo artist to ink franchisees

View photos of the tattoos here. The tattoos weren't the only highlight from this year's conference. A franchisee proposed to his club manager and yes, she accepted. Anytime Fitness will hold next year's annual conference in Scottsdale, Ariz. The company has more than 2,300 gyms around the world.
Source: http://www.bizjournals.com/twincities/news/2013/10/01/anytime-fitness-celebrity-tattoo-artist.html

Fitbit readies new fitness band Force -- report

The upcoming device also features a physical button to flip through settings and features, whereas Flex users touch the screen to make adjustments. Also, unlike the Flex, the Force is a watch as well, The Verge's sources say. There's no word on when the Force will hit store shelves, but The Verge's sources say the device could set customers back $129.95 at launch. CNET has contacted Fitbit for comment on the report.
Source: http://news.cnet.com/8301-11386_3-57605643-76/fitbit-to-strengthen-offerings-with-new-fitness-band-report/

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Saturday, 28. September 2013

30-minute Workouts Are Better Than An Hour For Weight Loss: Study
By kristasnoc, 22:59

Former Mizzou Tigers football great Tommy Saunders is making customizable, personal abdominal workouts a reality thanks to his new killer ab device the Rock 360 and the aid of an innovative new app from Engage Mobile . Engage Mobile is an award-winning mobile strategy , mobile development and mobile marketing company based in Kansas City. This new fitness tool, dubbed the ultimate core trainer, features a 360-degree ab wheel that can roll in any direction, allowing people to work all 29 core muscles as theyre preforming different rolling exercises, Saunders says. The best part, however, is that users can attach their smartphones to the top of the device and tap into a number of features from selecting their workout level, to watching videos of how to perform the exercises, to counting down the number of seconds left for each set. Theres no other product on the market like our product, the Rock 360, with the phone-integrated technology its like a personal trainer at your fingertips, says Saunders, who is marketing the product on his website at getrock360.com.
Source: http://www.newsday.com/business/rock-360-revolutionizes-ab-workouts-with-customized-mobile-app-developed-by-engage-mobile-1.6142977

We are thus seeing that a moderate amount of exercise will significantly impact the subjects' daily practices. RELATED: LOSERS ARE WINNERS WITH NEW DIET BETS The study, published online in the journal Scandinavian Journal of Public Health, monitored 60 moderately overweight but healthy Danish men for 13 weeks. Half of the subjects exercised vigorously for 30 minutes a day by jogging, cycling, or cross training while the other half exercised for a full hour daily. Subjects also responded to interview questions about their feelings during the study period. On average, the men who worked out 30 minutes a day lost an average of 3.6 kg during the three months, while those exercising longer lost just 2.7 kg. RELATED: CAN DIET TRUMP EXERCISE IN WEIGHT LOSS? Other recent research also suggests a big payoff with small doses of exercise.
Source: http://www.nydailynews.com/life-style/health/30-minute-workouts-better-hour-weight-loss-study-article-1.1462723

Ethier resumes workouts after exams check out

/ San Francisco Chronicle Avant-Barre, started by local dancer Char "Nini" Gueco, has studios in Union Square and Potrero Hill. Classes, left, attract Millennials taking their barre workout to the next level. Photo: Quoc Ngo Avant-Barre, started by local dancer Char "Nini" Gueco, has studios...
Source: http://www.sfgate.com/style/article/Taking-barre-workouts-to-new-heights-4830664.php

New gym trend of technology driven workouts

A guard who could break someone down off the dribble. That should change with Dylan Ennis. Jon Rothstein (@JonRothstein) September 26, 2013 Both Tony Chennault and Dylan Ennis have the ability to really pressure the ball defensively. Will be nuisances to play against. Jon Rothstein (@JonRothstein) September 26, 2013 Josh Hart will be a solid role player for Villanova.
Source: http://www.vuhoops.com/2013/9/26/4773180/jon-rothstein-villanova-basketball-jay-wright

World wide workout: Transatlantic workouts; Alpine Challenge; Adidas Medicine Ball

The Penguins have ruled Vokoun out of their season opener Thursday against New Jersey. He had a procedure Saturday to dissolve a blood clot in his pelvis. A Czech-language report today said Vokoun, 37, might have to retire from hockey and that he felt lucky to be alive, according to a Google translation. It quoted the goaltender as saying he had blood clots from "mid-thigh almost to the heart." Walsh, in an email exchange, said Vokoun's thoughts were not portrayed in their entirety in the story.
Source: http://www.post-gazette.com/stories/sports/penguins/vokoun-cleared-for-workouts-705157/

Jon Rothstein reports from Villanova workouts

"With our technology, it measures the pace for you so you're doing it more effectively and more efficiently," said Pressman. Thirty minutes of building muscle and cardio. "It's a great workout. It's quick but everything is purposeful. I never feel like I'm wasting time," said Shannon Prange. "I'm a technology adapter, pretty quickly. But more importantly, I love the fact I can look at a screen, having it set up my workouts," said Steve Orlick. "This is showing me, my next exercise, shoulder press," said Pranger.
Source: http://www.wtnh.com/news/health/new-gym-trend-of-technology-driven-workouts

Vokoun cleared for workouts

It's free for 30 days, and 5.99 per month thereafter. There are great site 40 different classes, and commonplace aerobics and yoga basics are well covered. The site's 5,000 users can also choose to watch classes on the appealing sounding 'Pyjama Pilates' and 'Beditation'. The classes can be watched live or accessed via their archive.
Source: http://www.independent.co.uk/life-style/health-and-families/healthy-living/world-wide-workout-transatlantic-workouts-alpine-challenge-adidas-medicine-ball-8839143.html

Dodgers' top three arms to get final tune-ups Email SAN FRANCISCO -- The Dodgers' top three starters will get final tune-ups for the playoffs this weekend against the Rockies, with Clayton Kershaw pitching on Friday night, Zack Greinke on Saturday night and Hyun-Jin Ryu on Sunday. Kershaw headed to the airport when the Dodgers took the field for batting practice at AT&T Park on Thursday to assure he gets normal rest. The club will fly home after the game. Manager Don Mattingly said Kershaw and Greinke, pitching on an extra day of rest, will be allowed to go longer than Ryu, who is on a normal five-day cycle.
Source: http://mlb.mlb.com/news/article.jsp?ymd=20130926&content_id=61845960¬ebook_id=61862136&c_id=la

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Saturday, 21. September 2013

10 New And Unexpected Workouts
By kristasnoc, 16:03

They did it once in the morning (between 6:30 and 9:30 a.m.) and once in the evening (between 5:00 and 8:00 p.m., on a different day). As expected, time to exhaustion was about 20% longer in the evening (329 vs 275 seconds). So what were the specific aspects of performance that enabled this increase? The most surprising finding is that athletes were actually less efficient in the evening. At a given constant power, they consumed more oxygen (and thus more energy) by about 6%. This negative was outbalanced by a bunch of positive effects in the evening: - higher VO2max by 4%; - higher anaerobic capacity (as measured by "maximum accumulated oxygen deficit") by 7%; - faster VO2 kinetics, which essentially means they were able to ramp up aerobic energy production more quickly, and thus make their anaerobic energy stores last longer; - higher max heart rate (193 vs 189).
Source: http://www.runnersworld.com/race-training/the-physiology-of-morning-v-evening-workouts?page=single

AFP RELAXNEWS Comment Mircea Foto/Shutterstock.com A new Danish study suggests that when it comes to weight loss, shorter daily workouts may be key. A new Danish study has found that people who exercised for just 30 minutes a day lost a third more weight than those who worked out for an hour a day. The rationale? Scientists believe that the shorter workout stints left subjects with more energy and motivation to live healthier lifestyles, while those who hit the gym for an hour were more likely to feel burned out. RELATED: BOY, 2, UNDERGOES WEIGHT-LOSS SURGERY "The subjects in the test group that exercised the least talk about increased energy levels and a higher motivation for exercising and pursuing a healthy everyday life," said study author Dr. Astrid Jesperson of the University of Copenhagen.
Source: http://www.nydailynews.com/life-style/health/30-minute-workouts-better-hour-weight-loss-study-article-1.1462723

Doctors typically recommend athletes dont take more than four injections per year. Still, Williams was in dire need of pain relief last season. He said the third round of cortisone shots finally hit the right spot. Before the All-Star break, Williams averaged 16.7 points and 7.6 assists while shooting 41 percent. After the break: 22.9 points, 8 assists, 48 percent shooting. What a difference an ankle injury makes. I felt like I was hurting the team just being out there playing the way I was, Williams said last season.
Source: http://www.nydailynews.com/blogs/nets/2013/09/deron-williams-suffers-ankle-sprain-during-offseason-workouts

Workouts that'll get you sexy with age

But all workouts feel a little bit better with the right (read: Beyonce-filled) playlist. You can get your heart-pumping beats anywhere, but in few places will you find them accompanied by such motivating, feminist lyrics. Not to mention Bey is insanely fit herself, and oozes confidence in and love for her body. "I feel best when I'm not really thin and not really heavy, when I'm still curvy," she told SELF. "I really believe that everyone is supposed to be different , and whatever is a natural weight for you is usually what looks best." Amen.
Source: http://www.huffingtonpost.com/sarah-klein/huffpost-workouts-all-bey_b_3916147.html

At AQUA, the bikes are in water. Seriously. The TriBeCa (by way of France) http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download studio takes elements from traditional Spinning -- like the high-calorie burn, upbeat music and full-body engagement -- but does it all in a waist-deep pool. The result: a low-impact sweat session that accomplishes the same toning and tightening while managing to feel like a trip to the spa (well, as best as physical activity can). See you in the shallow end. 5 Underground Hip-Hop Class (Complete With Live DJ!) Courtesy of PureWow We've found a place where camaraderie and easy choreography combine, inspiring us to happily funk our way to fitness. GROOV3 is a dance-class workout and pseudo underground cult led by hip-hop teacher Benjamin Allen.
Source: http://www.huffingtonpost.com/2013/09/13/new-unexpected-surprising-workouts_n_3896040.html

Do 12 reps with each leg. Squats Place your feet at shoulder width. Extend hands straight in front of you. Keeping your back straight, lower thighs and sit on an imaginary chair. Without lifting your heels off the ground, raise slowly and repeat 12 times for three sets. Walking lunges This exercise works on quadriceps, hamstrings and glutes.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Workouts-thatll-get-you-sexy-with-age/articleshow/18557026.cms

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Tuesday, 10. September 2013

Fun Dance Workouts That Help You Lose Weight
By kristasnoc, 21:10

Love you!" And she totally gets it. Love that kid. Sticker for her. upwave: 7 workouts for people who avoid the gym It keeps me loose. I've always been an active person, but I've never been particularly thin.
Source: http://www.cnn.com/2013/09/10/health/workout-kids-parenting-upwave/index.html

Dellacamera handling play by play. The one-off game three days after the NWSL championship prevented an extended training camp. Tom Sermanni conducted one light training session Monday and plans to test the young players on the 18-woman squad. It is always hard, particularly with this short of a tunnel up to the game, to make definitive statements, but we are bringing players in to take a look at them, and the best place to look at players is during game time. My aim, whether it works out or not, is to give game time to the new players brought in. Among the prospects is University of Virginia junior midfielder Max workout pdf Morgan Brian, the youngest player on the team. My profile of Brian, which appeared online and in the print edition, is available here .
Source: http://www.washingtonpost.com/blogs/soccer-insider/wp/2013/09/03/jozy-altidore-cleared-to-resume-workouts/

But, if you get bored just thinking about spending another minute at that sweaty gym or running in the park, well then you desperately need to add some fun elements in your fitness regime. So, how about dancing your way to health? Dance is a fun way to lose weight and it gives you an opportunity to let your hair down, literally. Here are some exciting dance workouts for you, which can get you a slender figure and a healthy body.
Source: http://travel.yahoo.com/ideas/fun-dance-workouts-help-lose-weight-083041245.html

The Checkup: 18 Fun Running Workouts That?ll Make You Love Running Again

is the 17thaout of 156ahappiest country in the world, according to a new U.N. report. Thats something to smile about! [ USA Today ] a Heres a recipe for healthy, homemade nut butter breakfast bars. Go.
Source: http://blogs.phillymag.com/bewellphilly/2013/09/10/checkup-18-running-workouts-love-running/

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Thursday, 05. September 2013

Get Fit With Home Workouts Part 3: Advanced Level
By kristasnoc, 15:52

Plank piques (for glutes, core and shoulders): Lie down on the floor in prone position (facing down), elbows bent at 90 degrees exactly under the shoulders. Tilt the pelvis slightly towards the floor to release pressure off the lower back. Inhale down and exhale to get in the plank position. This is the starting position. Now initiate the movement from your abdominals and push your hip upwards as you exhale the entire upper body will be in a slant position. Do not break the line at the neck your head will go between your arms, gaze will be between the feet. Inhale back to plank position and exhale to do a push-up.
Source: http://health.india.com/fitness/get-fit-with-home-workouts-part-3advanced-level/

Jozy Altidore cleared to resume workouts

The rate of decline was reduced by 32 percent in people who engaged in more frequent mental activity late in life compared with people with average mental activity. "Our study suggests that exercising your brain by taking part in activities such as these across a person's lifetime, from childhood through old age, is important for brain health in old age," said lead author Robert S. Wilson of the Rush University Medical Center in Chicago when announcing the study results. "Based on this, we shouldn't underestimate the effects of everyday activities, such as reading and writing, on our children, ourselves and our parents or grandparents." A 2009 study in Neurobiology of Aging points out that mental ability peaks around age 22 and begins to decline slowly by 27. By 37, memory decline can be detected, although vocabulary and general knowledge keeps increasing until around age 60. The study suggests that fighting cognitive decline should begin early and continue throughout life, but how?
Source: http://www.turnto23.com/lifestyle/health/studies-havent-shown-mental-workouts-help-stave-off-dementia-090413

NextJump Gets Its Employees In The Gym By Tracking Their Workouts

what about the Giants as a potential suitor?? dmravens says: Sep 3, 2013 9:36 AM So Steelers coaches didnt believe Dwyer failed to take his job seriously enough, but still cut him? Typical confusion in steal city. philly4lyfe says: Sep 3, 2013 9:41 AM Steelers coaches didnt believe Dwyer failed to take his job seriously enough what? Sep 3, 2013 9:42 AM Looked pretty good in the preseason crownofthehelmet says: Sep 3, 2013 9:59 AM Nooooooo! Sep 3, 2013 10:03 AM AFC North Standings at the end of the season: Ravens 10-6 nomesayin says: Sep 3, 2013 10:10 AM You mean Steeler coaches felt Dwyer didnt take his job seriously enough. What you typed doesnt make any sense. It is actually the exact opposite of what you meant to say.
Source: http://profootballtalk.nbcsports.com/2013/09/03/dwyer-lines-up-workouts-in-search-of-next-job/

Studies haven't shown mental workouts help stave off dementia

Home workout routines are often forgotten on vacation, which is not necessarily a bad thing, but maintaining a fitness regimen is important when youre traveling frequently. While the hotel gym might get the basic job done, more often than not, all thats on offer there is some basic machines and light dumbbells. Thats why it is more effective and a lot more fun to use fitness apps that encourage you to get outside and discover a new city as you work out. Gorilla Workout The Gorilla Workout app offers 175 unique workouts and over 40 exercises. With four different fitness levels, its great for both beginners and fitness buffs who require something more difficult. All the workouts can be done using your body weight so theres no need for equipment. Plus, exercises can be done anywhere, be it in shinohtake fitness your room, in a park or on the beach.
Source: http://www.wired.com/partners/marriott/2013/09/workouts-to-go-three-great-fitness-apps/

Jozy Altidore cleared workouts ahead of WCQ's vs. Costa Rica, Mexico

on the Spanish channel. Looking way ahead: Scotland is close to announcing a friendly against the USA at Hampden Park in November one of two U.S. friendlies in Europe during that FIFA fixture window. Austria is believed to be the other opponent. *While the mens squad will face Mexico in a qualifier next week in Columbus, the women are preparing for a friendly against Mexico tonight at RFK Stadium in Washington.
Source: http://www.washingtonpost.com/blogs/soccer-insider/wp/2013/09/03/jozy-altidore-cleared-to-resume-workouts/

Workouts To Go: Three Great Fitness Apps

Altidore has scored in a record five straight matches for the U.S., including a hat trick against Bosnia and Herzegovina last month. Even if Altidore plays on Friday, he may not be on the pitch when the U.S. plays Mexico on Tuesday. The striker is one of 10 Americans carrying a yellow card and if he is cautioned in Costa Rica, he would be suspended for the U.S.' clash with the Mexicans. Whether Klinsmann takes that into consideration when determining whether to play or start Altidore remains to be seen, but it wouldn't be crazy for that to play a part in his decision making if the striker isn't quite 100%.
Source: http://www.philly.com/philly/sports/sbnation/union/SBNation_20130903_Jozy_Altidore_cleared_workouts_ahead_of_WCQ_s_vs__Costa_Rica__Mexico.html

Dwyer lines up workouts in search of next job

Everyone wants to be healthy, but they need that extra push. Engaging workers in wellness programs is one of the greatest problems employers face when implementing them, experts say. On average, just 20 percent of workers take advantage of their companies wellness programs, according to a recent study on workplace wellness from the RAND Corporation. Its easier to get people to join a program when they feel an immediate benefit, Soeren Mattke, the managing director of RANDs Health Advisory Services, said. It tends to be a lot harder to get people to change lifestyles and behaviors because theyre not really feeling sick. But at NextJump, more than 80 percent of employees work out at least twice a week, according to the companys founder and CEO, Charlie Kim. After years of tweaking its program, the company developed a formula that actually convinced its workers to hit the gym: Split them up into teams and have everyone log their workouts in an internal computer system where their colleagues can see the data. The team that works out the most each week wins $1,000. A screenshot from the company's internal system used to track progress in weekly office fitness competitions.
Source: http://www.huffingtonpost.com/2013/09/05/nextjump-gym_n_3853374.html

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Sunday, 25. August 2013

Andre Drummond reels in Detroit Pistons rookies for offseason workouts six weeks before camp
By kristasnoc, 05:02

http://www.maxworkoutsexposed.com/ As Letang told me that first summer, Before I focused more on being powerful and building strength. To play the way I play, I think it was important to work on my conditioning because Im a guy who has a good first stride and strong skating. So I want to be able to skate my whole shift. I want to be able to have quick feet, to be able to jump in the play and never get tired after a 30-second shift. Last year, Letang led the Penguins in minutes per game for the third straight season while being named a Norris Trophy finalist for the first time in his career. It was another impressive campaign for him, but Letang, who signed an 8-year, $58-million contract extension in July, knows he still has a lot of work to do to become the best defenseman he can be and hes putting in the effort for a third straight summer with Chaimberg in Montreal.
Source: http://penguins.nhl.com/club/news.htm?id=680480

Diets, intense workouts and body pressures: Ex-Pussycat Doll Kimberly Wyatt on finding a healthy, happy lifestyle

Siva apparently felt winded after his first workout. And I told him, Its only going to get worse. As soon as training camp comes, its running times 10, Drummond said. So Im glad to have him out here with me, and the other rookies will be here soon, too. And, perhaps most importantly, never forget that Andre Drummond dunked on Chris Brown . This is why, despite a fitful and injury-plagued rookie season, Drummond is setting himself up to be a major crowd favorite in Detroit and an NBA League Pass mainstay for those outside the city. Drummond saw his minutes stay in check during his first year under since-deposed Piston coach Lawrence Frank; but with the signing of big-money free agents Josh Smith and Brandon Jennings, its clear that the franchise has the playoffs in mind.
Source: http://sports.yahoo.com/blogs/nba-ball-dont-lie/andre-drummond-reels-detroit-pistons-rookies-offseason-workouts-162539521.html

Study says CrossFit workouts boost aerobic fitness, decrease body fat

During my third morning run to this newly-improved (questionable) playlist, I came to the realization that as much as I was trying not to love this song, it was resonating with me -- and not for a bad reason: I'm drawn to empowering and motivating lyrics when I run , and when I'm running, I actually can't and won't stop. That Miley, she was onto something! I dug around the rest of my music library and realized this "can't stop, won't stop" mentality is actually pretty regular for me. Here are a few others I like, although I hadn't necessarily run to all of them.
Source: http://www.huffingtonpost.com/sarah-klein/huffpost-workouts-cant-stop_b_3733385.html

Water workouts

First and foremost, the program teaches women how they can turn the metabolism into their fat-burning mode to get slim fast. Then, it gives women the way to transform their arms, butts, and belly from soft and jiggly to tight, toned, and sexy. Lastly, it acts like a healthy meal planner that helps women eat properly to keep fit and improve their health. Thanks to the healthy eating tips and techniques, every woman over 40 around the world will get sexy body and improve health within just a few weeks.
Source: http://www.benzinga.com/pressreleases/13/08/p3862197/workouts-to-burn-fat-how-female-fat-loss-over-40-helps-people-get-slim-

Nets holding workouts in LA

And for dinner I'll either go for pasta - it is one thing that I love in life! - or some sort of veggie stir fry. "I'm trying to teach myself to cook - so there are the two options I've got down so far!" Kimberly Wyatt is the new face of Maxinutrition's Protein MilkWhile the pressure for the star to stay in such good shape may have diminished somewhat since her days in the band, the star said she still feels scrutinised for her body. But rather than feeling it's taking over her life, Kimberly admits she's grown to be far more comfortable in her own skin.
Source: http://uk.lifestyle.yahoo.com/diets--intense-workouts-and-body-pressures--ex-pussycat-doll-kimberly-wyatt-on-finding-a-healthy--happy-lifestyle-155900547.html?.tsrc=samsungbm

Workouts to Burn Fat | How "Female Fat Loss Over 40" Helps People Get Slim Quickly ? Vinamy

Most Nets are in Los Angeles this week for player-organized workouts, a source confirmed to ESPNNewYork's Mike Mazzeo. Williams told the New York Daily News that the only players not attending workouts are Andray Blatche , Reggie Evans , Mirza Teletovic , Tornike Shengelia and Andrei Kirilenko . It's fairly common for NBA teams to organize players-only workouts before training camp. Both the Knicks and Nets did so last season. Word leaked about the workouts on Saturday when rookie Mason Plumlee tweeted on Saturday night that he was in Los Angeles getting ready.
Source: http://espn.go.com/blog/new-york/brooklyn-nets/post/_/id/12209/nets-holding-workouts-in-la

HuffPost Workouts: Can't Stop, Won't Stop Playlist

Then, push the kickboard down into the water to chest level so one side is facing you. To keep the kickboard under the water with straight arms, youll need to squeeze your shoulder blades together, engaging your triceps and back. As you hold the kickboard, alternate kicking your bottom, doing hamstring curls eight times. Repeat the entire exercise eight times, trying to increase your speed.
Source: http://www.thestar.com.my/Lifestyle/Health/Fitness/2013/08/25/Water-workouts.aspx

However, the study noted that CrossFit can be risky because of the relatively high injury rate. While proponents such as "The Biggest Loser" star Bob Harper say proper technique curbs the incidence of "overuse" injuries, exercise scientists caution that CrossFit workouts can lead to injuries even if done with proper training and supervision. "Crossfit has very ballistic training," Dr. Mark Kelly, an exercise physiologist at the American Council on Exercise, told Reuters .
Source: http://www.examiner.com/article/study-says-crossfit-workouts-boost-aerobic-fitness-decrease-body-fat

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Monday, 19. August 2013

Smartphones become fitness coaches with new wearable activity trackers
By kristasnoc, 15:42

Of those, just more than half -- 15,788 -- completed all four components of the test and failed the waist measurement and at least one other component, said Air Force spokeswoman Lt. Col. Laurel Tingley. A total of 5,141 airmen completed all four components, failing the waist measurement but passing the other three components. Within that total, 348 airmen passed the remaining components with a score of 75, http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download which is well above the minimum that would have been required, Tingley said. An additional 9,785 airmen who took one or more portions of the test but not the complete test -- most likely due to medical reasons -- also failed the waist measurement, according to Air Force figures. Air Force officials say they dont know when Welsh will make a decision, but they expect any changes or updates to the program would go into effect starting Oct.
Source: http://www.military.com/daily-news/2013/08/16/af-still-measuring-waist-rule-for-fitness-test.html

From 300 pounds to 175-pound 'ninja'

No visual interface. Comes in five colors and two sizes. Tracks activity, calories, sleep. Can follow friends. Water-resistant.
Source: http://www.nydailynews.com/life-style/health/activity-tracker-best-article-1.1428747

Famous Fitness Instructor Hired at Apple, Likely for iWatch Development

Other children made fun of him, calling him "sheep dog" and "fat boy." McCarty knew the health risks of being overweight. He has always been diligent about annual physicals because his father's siblings died of cardiovascular problems, and his father has had a heart attack. Yet McCarty remained healthy in adulthood by other measures. His blood pressure and cholesterol were fine, so he never consistently weighed himself. He thinks he reached 300 pounds in his 40s. "I thought I didn't need to lose weight because I'm healthy," he said.
Source: http://www.cnn.com/2013/08/19/health/weight-loss-tim-mccarty

Photograph by: THE CANADIAN PRESS , AP-Intelligencer Journal, Dan Marschka TORONTO - When Marcel Wieder's aunt was diagnosed with early onset dementia several years ago, the Toronto resident started to worry about his own brain health. "It hit close to home," said the 52-year-old public affairs consultant. "Generally, I think I have a pretty good memory. But I'm over 50 and there are lapses at times. I want to make sure that everything's firing on all cylinders." In the past few years, Wieder has noticed his memory slipping a little.
Source: http://www.canada.com/health/Growth+brain+fitness+industry+prompts+creation+online+memory+checkup/8803337/story.html

Growth of brain fitness industry prompts creation of new online memory checkup

Having helped out with the development of Nikes popular fitness products, such as the Nike+ Kinect Training and Nike+ FuelBand, Blahnik indirectly confirmed in a series of tweets that he had taken up a job at Apple. Moreover, the renowned fitness instructor and consultant has since deleted details about his career from his public website, in what seems to suggest hes taken up an important project at Apple. Which bodes pretty well with rumors about the Cupertino giant developing a sensor-packed iWatch that puts a miniaturized computer on your wrist. The bad news is Apples iWatch probably wont be released until next year, as there havent been any solid leaks to suggest an unveiling by the end of 2013. The good news is that with a guy like Jay Blahnik aboard, Apple will probably make the best wearable gadget ever.
Source: http://news.softpedia.com/news/Famous-Fitness-Instructor-Hired-at-Apple-Likely-for-iWatch-Development-376485.shtml

Dubai Fitness Championship vows lifestyle revolution

The preliminary rounds for the second edition of the Dubai Fitness Championship will get under way at various Fitness First Clubs in Dubai from Sunday, August 18, and event director Khalid Chookah has promised the annual contest will go a long way towards bettering the quality of living in the country. This year we are bigger and better and we are targeting a lifestyle revolution for the people living in Dubai and the UAE through this competition, Chookah told Gulf News. Held under the patronage of Shaikh Majid Bin Mohammad Bin Rashid Al Maktoum, Chairman, Dubai Culture and Arts Authority, this years competition will see the winners in the mens and womens categories walking away with Dh200,000 each. Starting on Sunday, the qualifying rounds will be held at official partners Fitness First Clubs at Mirdif City Centre, Oasis Centre and Knowledge Village. In addition, participants can take part in free training sessions at Fitness First in The Meadows.
Source: http://gulfnews.com/sport/other-sports/dubai-fitness-championship-vows-lifestyle-revolution-1.1221389

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Friday, 09. August 2013

Salvy headache free, aims for light workouts
By kristasnoc, 18:10

fitness apps, and I think its great to see a selection of body part-specific exercise collections which are ideal for those of us who are looking to work on the weaker points of our bodies. These give us a chance to tighten Max Workouts Shin Ohtake download up those troublesome spots like abs, thighs, butt, and so on, with Butt Trainer obviously focusing on the latter. As I often say, Im glad to see the developer has included instant registration with a Facebook account because this saves a lot of time. As soon as you start up Butt Trainer youll be able to jump straight in to one of the pre-designed workouts to see what all the fuss is about. Features Each workout is categorized according to its difficulty level and they have some funny names like Bringing Sexy Back and Curvaceous, and each workout displays its duration so you can plan accordingly. You get a 10-second countdown before the workout starts and then audio voice prompts will help to guide you so you dont have to keep looking at your iPhone.
Source: http://www.apppicker.com/reviews/8697/Butt-Trainer-app-review-more-than-100-different-exercises-and-workouts-to-get-you-a-butt-to-die-for

Workouts Made Easy

-- LSU's August camp graduates Friday from the limited contact portion -- four days where the NCAA does not allow full contact -- to the first day of full pads Friday morning. Limiting contact theoretically should limit injuries. But for the Tigers that hasn't been the case. LSU suffered what appears to be its second major injury of camp Wednesday when, according to several reports, offensive guard Josh Williford was knocked out with his second concussion in 10 months. This one might be career-threatening. Nelson Chenault/USA TODAY Sports Trai Turner might find more playing time with Josh Williford going down with another concussion.
Source: http://insider.espn.go.com/blog/colleges/lsu/post/_/id/10336/lsu-camp-injuries-a-worry-at-early-workouts

So, if youare interested in consulting with one and not breaking the bank, you can for free at Planet Fitness a itas included in your membership for just $10 a month. (No strings attached!) With all that said, hereas the start for a basic in-home workout: Push-up An oldie, but never-the-less a goodie. Get in to a pushup position with your feet hip-width apart and your hands slightly outside your shoulders. Your body should form a straight line from head to heels. Lower your body until your chest nearly touches the floor. Pause, then push back to the starting position as quickly as possible.
Source: http://www.lawndalenews.com/2013/08/workouts-made-easy/

17 from noon to 9 p.m. Advanced tickets are $10 for adults and $5 for children under the age of 12 and are available at www.nlbm.com. The Royals will debut a new seating section on Wednesday called GordoNation. Fans can purchase discounted tickets in left field and they come with special edition T-shirts. That will be the first of five home games featuring the ticket deal. Dick Kaegel is a reporter for MLB.com.
Source: http://mlb.mlb.com/news/article.jsp?ymd=20130806&content_id=56067116¬ebook_id=56069456&c_id=kc

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Saturday, 03. August 2013

Newark Councilman Darrin Shariff's fitness event highlights obesity in children
By kristasnoc, 15:35

Several fitness activities were scheduled for the morning including Zumba, football and track & field events. According to a representative from Mr. Shariff's office, the event was created to raise awareness about the obesity epidemic in Newark and to get the children out of the house and into the park where they can take part in various fitness exercises. Newark Beth Israel Medical Center was on hand to provide information on nutrition, fitness, stroke prevention & heart health. According to their representatives, the obesity issues has reached epidemic proportions. "The emergency room is full of patients with issues that have a direct correlation to obesity".
Source: http://www.examiner.com/article/newark-councilman-darrin-shariff-s-fitness-event-highlights-obesity-children

GoodLife browse Fitness App for iOS now available

And at some facilities on the list, like the Y, it isnat just about working out. There is a concentration on overall wellness and healthy living. Monica Jazwiecki of the YMCA of Metropolitan Milwaukee said, aAt the Y, we are always looking for new ways to help our communities live healthier lives.a The Wisconsin Athletic Clubas Ray OaConnor noted, aThe WAC continues to see growth in providing health and wellness services to corporations in the Greater Milwaukee Area. We are able to meet the needs of our corporate clients both in our clubs and at their offices and factories.a The list includes information regarding joining fees, monthly costs, a sampling of amenities at each and the name of the facility managers. Many club representatives gave highlights of some of their club offerings from Plyo boxes and hurdles, battling ropes and power sled at Bay View Fitness to classes in Hot Yoga and Barre Fusion at Elite Sports Clubs and Kettleworkx and Insanity at Kettle Moraine YMCA. At Shorewood Fitness Center, Bob Wood said that Olympic weight lifting is gaining more popularity.
Source: http://www.bizjournals.com/milwaukee/blog/2013/08/fitness-centers---top-of-the-list.html

Fitness centers - Top of the LIst

"The GoodLife Fitness App brings our extensive in-club health and fitness programs into the day-to-day lives of all Canadians," explains John Muszak GoodLife VP of Marketing & Public Relations. "The App makes it simple for fitness enthusiasts to find their closest GoodLife club, learn about the latest fitness information posted on our blog, and track workouts and daily activity." The GoodLife Fitness App , now available on the App Store , will allow members to get the most out of their GoodLife Fitness membership. GoodLife Fitness also plans to make an Android compatible app that will be available early in 2014. Features of the free GoodLife Fitness App Club Information Users can find the closest club using the phone's GPS Find location information, hours of operation, and review the full list of available club amenities See Group Exercise class schedules Favourites Create a profile and choose a home club Add more clubs and fitness classes to a list of favourites for quick access Class Schedules Add Group Exercise classes to your calendar and schedule reminders Activity Tracking Keep track of activities and schedule workouts Health & Fitness Content Check out helpful videos and health and fitness content pulled right from the GoodLife Blog Non-Members Get access to a free 3 Visit Pass to any of our 300+ locations "At launch, the GoodLife Fitness App includes a number of features that are highly-compatible with other aspects of your iPhone to make it very user-friendly," says Justin Cipparone, GoodLife's Digital Marketing Manager. "With an Android version launching in 2014 and a number of key additions, we're very excited to continue growing the capabilities of our app to include many more features." The app is available now at AppStore.com/GoodlifeFitness Requirements:Compatible with iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation) and iPad. Requires iOS 5.0 or later.
Source: http://finance.yahoo.com/news/goodlife-fitness-app-launches-now-133000425.html

The GoodLife Fitness App Launches, Now Available on the App Store

Currently the only way to gain workout advise it to visit their blog or scattered YouTube channel within the app. Theres no info about the body, healthy eating practices, fitness forum, or even effective workout programs which is where GoodLifes potential is. Thankfully the app is free. I searched and found a solid app that somewhat meets these needs. Waterloo-based Pump Up has designed a beautiful iOS app that builds personalized workouts with high-res images that show step-by-step instruction, plus has the options to track and share your progress on Facebook. Perhaps GoodLife should speak with them about version 2.0 of their app. Source: GoodLife App Store joseph turco ew.
Source: http://mobilesyrup.com/2013/08/02/goodlife-fitness-app-for-ios-now-available/

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Wednesday, 24. July 2013

New workouts: Ultimate Kettlebell Workouts for Beginners
By kristasnoc, 11:44

In 2015, $276,328 of his $861,328 salary hinges on him showing up for at least 80 percent of the workouts. In 2016, it's $414,491 of $1.08 million. Essentially, they're workout bonuses in lieu of guaranteed base salaries. This sort of thing isn't unprecedented in rookie contracts (the Jets did it last year with WR Stephen Hill ), but this is getting more attention because it was the first deal negotiated by Jay Z's Roc Nation Sports. It's being speculated the Jets wanted to include the workout language because they're concerned about Smith's desire to participate in the offseason.
Source: http://espn.go.com/blog/new-york/jets/post/_/id/24381/report-genos-deal-tied-to-workouts

Babies welcome in workouts Max Workouts review at this bootcamp

Subscribing to the newspaper is an investment in yourself. Copyright 2013, Arkansas Democrat-Gazette, Inc. All rights reserved. This document may not be reprinted without the express written permission of Arkansas Democrat-Gazette, Inc.
Source: http://www.arkansasonline.com/news/2013/jul/22/new-workouts-20130722/?f=features

Do Women Work Harder Than Men in Interval Workouts?

"It seems plausible .... that in order for women to maintain the requisite 'high-intensity' prescription, a greater proportion of their aerobic capacity is necessary (when compared to men)," Laurent wrote in his study. "That is, in order to maintain aerobic energy production via oxidative pathways, a greater strain is placed on the cardiovascular system. This .... may suggest that in order to maintain what women perceive as high-intensity there is greater reliance on aerobic mechanisms vs. anaerobic pathways. "Overall, though, the response of men and women tends to show that both are able to produce an appropriate stimulus during self-paced [interval workouts]," Laurent wrote.
Source: http://www.runnersworld.com/workouts/do-women-work-harder-than-men-in-interval-workouts

Baby Boot Camp started in 2001 in California. Moehlmann and Monahan discovered the fitness option in 2011. Monahan's daughter Calla was 8 months old when Monahan found a Groupon for the exercise class. She was reluctant to try it since exercise had never been her forte. "I didn't really workout at all before the baby," she said.
Source: http://www.chron.com/neighborhood/memorial/news/article/Babies-welcome-in-workouts-at-this-bootcamp-4681632.php

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Thursday, 18. July 2013

High intensity workouts curb appetites: International Journal of Obesity
By kristasnoc, 15:21

"What this particular study tells us is that the physical environment matters," Frances E. Kuo, director of the university's Landscape and Human Health Laboratory and one of the study's co-authors told The New York Times. "We don't know what it is about the park, exactly -- the greenness or lack of buildings -- that seems to improve attention." Flickr photo by quacktaculous Greater Likelihood To Keep Exercising While every little bit of exercise counts, let's be honest: most of us could probably afford to do a little bit more. The 2008 Physical Activity Guidelines for Americans recommend the average adult get two hours and 30 minutes of moderate-intensity cardio every week, plus two or more sessions of strength training. It's all too easy to skimp on workouts. However, a 2011 survey found that news exercising outdoors is a reinforcing behavior -- the study found that outdoor exercisers "declared a greater intent to repeat the activity at a later date" than gym-goers.
Source: http://www.huffingtonpost.com/2013/07/08/outdoor-workouts-summer-hot-heat_n_3559738.html

Breathing Any yoga practice should begin with at least one breathing exercise. Breathing starts in a focused manner, inhaling through the nose and exhaling through the mouth. It may not be a quick ticket to burning calories, but it will make your yoga practice more effective. Breathing deeply and consciously also helps you reduce stress. Daily stress can derail even the most diligent of weight loss efforts by causing you to produce an excess of cortisol, a stress hormone that holds onto body fat. Yoga as Exercise Moving from exercise to exercise quickly elevates your heart rate and may even cause you to break a sweat resulting in a workout that helps you burn calories.
Source: http://www.business2community.com/health-wellness/yoga-for-weight-loss-with-workouts-0554842

Most of the research that's been done is in normal weight or healthy weight individuals," David Stensel, a researcher at Loughborough University in the UK told Reuters Health. The men also reported eating fewer calories on the day following the highest intensity workout than they did on the days following the other exercise sessions. They ate 2,000 calories during the day following the very high intensity workout, while they ate a little more than 2,300 calories during the day after the moderate exercise and more than 2,600 during the day following the resting session. SURPRISING BUT PRELIMINARY While the study shows promising cuts in calorie intake in the short-term, it's unclear whether high intensity exercise can affect longer term weight loss. David Stensel, a researcher at Loughborough University in the UK who has studied exercise's effect on food intake, cautioned that this was a small study that needs to be repeated before any conclusions can be drawn. Other studies, including Stensel's, have not shown a difference in how much people eat following a period of exercise or of rest, he said. Stensel said the findings were somewhat surprising, because his own research has not shown that people's food intake is reduced following exercise.
Source: http://www.nydailynews.com/life-style/eats/high-intensity-workouts-curb-appetites-international-journal-obesity-article-1.1391264

Wow, what a group Jul 12, 2013 11:48 AM 2013 = Miller Time! Jul 12, 2013 12:11 PM ninerhatersgetready4ring6: I wouldnt worry so much about Christine. Hes only a backup. Now, Percival, Sydney, and Golden.those are some names you may need to worry about. jayniner says: Jul 12, 2013 12:26 PM schmitty2 says: Jul 12, 2013 10:48 AM Niner players sure do like the Dolphins for some reason. I havent seen an obsession with them like this since Ray Finkle kidnapped Snowflake and Dan Marino.
Source: http://profootballtalk.nbcsports.com/2013/07/12/workouts-with-frank-gore-helping-lamar-miller/

Sweaty Wall Streeters Skip Booze for Spin-Class Meetings

He allegedly spent $75,000 on a traders bachelor party in Miami, where the Wall Street Journal said someone hired a dwarf to let guests toss him . Jefferies, which didnt admit or deny wrongdoing, promised to overhaul its policies. Cocaine, Prostitutes Turney Duff, a former hedge-fund trader, wrote in his book The Buy Side that some brokers around that time used to buy him cocaine and offer him prostitutes. A salesmans job is to keep traders happy, since they determine who gets paid to buy and sell stocks for their funds, he said in a phone interview. If I wanted, I could have gone out every single night and not paid for a thing, said Duff, who said he hadnt heard of brokers taking traders to fitness classes. Youre doing business with 50 or 100 people. Some bond salesmen, who requested anonymity because of company policies, said that the old way of entertaining is more effective.
Source: http://www.bloomberg.com/news/2013-07-18/sweaty-wall-streeters-skip-booze-for-spin-class-meetings.html

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